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Why My Self-Care Fridays Are So Important

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Hey there!

Part of my focus on intentional living is taking better care of myself, and self-care Fridays are one of the things I’ve implemented to do just that.

On Fridays, the Fellow goes out with friends, and I get the house all to myself. Now I love my husband, but we both live and work together so we’re together all the time. When he goes out on Fridays, I relax. There is no rush to get dinner made and get things done so we can get to bed at a reasonable time. I stay up just a little bit later than usual. I watch the terrible TV shows he hates and paint my nails.

My self-care Fridays are the time I intentionally set aside to rest, recharge, and reinvest in myself. Giving myself permission to enjoy my “me time” has been amazing. I have to manually turn off my brain and say, “This is OK.” I don’t allow myself to feel guilty if the house isn’t clean, or I should be working on MIAT, or whatever else has been pressing on my mind (like the bathroom closet which needs to be reorganized). I enjoy the little things that bring me happiness, like a new nail color. Knowing I have Friday night coming and that I am allowed to use that time to decompress makes such an impact on my week.

I  started getting acrylic nails a year or two ago and learned that I love how my hands look when my nails are done. I don’t have the daintiest of hands, but long nails make me feel feminine and graceful. I work in an office so I stare at my keyboard and hands all day. I’d much prefer to look at well-manicured nails than chipped and uneven ones.

Having my nails done make me feel that much more put together. It makes me want to pick out my outfit for the next day and do other things to put my best self out there. What are some of your favorite self-care practices?

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